eat well, eat happy

100 ways to enjoy the healthy foods you love
8¾ by 10¼ inches; 288 pages
january 2013
ISBN 9781616284558
category: food + drink
about this book

With fresh, accessible recipes that capture the way people want to eat now, Eat Well Eat Happy takes a smart, varied approach to helping readers eat right every day. The introduction explores what makes the world’s healthiest cuisines so healthy, and superfood features throughout the chapters focus on a highly nutritious ingedient like salmon or spinach. Chapters on Big Salads, Hearty Soups, Fish for Dinner, Lean & Mean Meat, and Meatless Meals capture the way people want to eat today. Chapters on Whole Grains & Legumes and Vibrant Vegetables offer appealing ways to bring more of these key foods into daily meals. Chapters on Breakfasts and Desserts help readers start their day off right and bring it to a sweet finish.

about the author

Charity Ferreira is a food writer, recipe developer, and senior editor at Yoga Journal. She is the author or co-author of numerous cookbooks, including Williams-Sonoma Eat Well and Essentials of Mediterranean Cooking, and The Baby & Toddler Cookbook. Her writing has appeared in publications including Cooking Light, Gourmet, Bon Appetit, Sunset, and San Francisco Magazine. A graduate of the California Culinary Academy and a former pastry chef, she lives in the San Francisco Bay Area.

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