Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the LCHF lifestyle so you can lose weight and keep it off, deter inflammation, increase energy, and live better for longer.
Three top health experts lead the LCHF lifestyle charge, showing how easy it is and and good it feels to slim down and get fit. What the Fat? provides all that's needed to adopt the low-carb, healthy-fat lifestyle by limiting processed foods, cutting carbs, allowing healthy fats, and embracing lots of veggies and proteins in your diet. Easy menus, simple ingredient substitutions, and nearly 70 inspiring recipes pave the road to optimal health.
Breakfast: Crustless Quiche Muffins, Grain-Free Granola with Yogurt & Berries, Chia Seed Porridge, Green Power Smoothie, Almond Pancakes with Bacon & Mascarpone, Eggs Benedict, Huevos Rancheros
Lunch: Creamy Cauliflower Soup with Parmesan Croutons, Tuna Nicoise Salad, Crunchy Pulled Pork with Kaleslaw & Tomato Salsa, Grilled Chicken Skewers with Tsatsiki & Cucumber Ribbons
Dinner: Sesame-Roasted Salmon with Stir-Fried Vegetables, Pan-Fried Sirloin with Celery Root Puree, truffled spinach, kale, & mushrooms, Slow-Cooked Coconut Beef with Pumpkin Puree, Cucumber & Coriander Salad
Dessert: Rocky Road Slice, Coconut Panna Cotta with Pineapple, Mango & Chile-Mint Salsa, Decadent Chocolate Mousse & Orange Ice Cream, Summer Berries & Prosecco Jelly
Nibbles: Prosciutto-Wrapped Asparagus, Caesar & Smoked Salmon Waldorf Micro Salads, Cheese with Almond Crackers & Onion Jam