A Holistic Approach to Health

Written By: Reenita Malhotra Hora
The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony.

Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments.

This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Format: Softbound
Publication Date: 8/14/2018
ISBN: 9781683834427
Pages: 112
Trim Size: 4.75 x 7 x .4

  • About the Author 
  • Press
Reenita Malhotra Hora, Author: Reenita Malhotra Hora is a respected Ayurvedic clinician and educator. She is the author of Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda.