Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record, the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. It also includes prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.